Walnut Kernels Pieces, 1000 gm

About Walnuts

• Walnuts when consumed in whole form, ie. including the skin have many, many benefits. We now know that approximately 90% of the phenols in walnuts are found in the skin, including key phenolic acids, tannins, and flavonoids. So, even if the skin has that bitterness, it can be sometimes, we still recommend eating Walnuts with the skin.
• Multiple health benefits: Consuming a diet comprising of Walnuts is a key to healthy living. They contain a powerhouse of important nutrients that have been contributed to many health benefits. Walnuts are the only nuts that contain the plant-based omega-3  (alpha-linolenic acid) ALA that is required by the human body.
• Walnuts and minerals: Walnuts contain manganese, potassium, zinc, calcium, iron, magnesium, selenium and copper that serve various purposes including sperm development and acid synthesis.
• Walnuts can help you deal with stress: A diet rich in walnuts and walnut oil may help the body deal better with stress. That’s because in a study at American college of nutrition its been seen that Walnut and Walnut Oil lowered both the resting blood pressure and blood pressure responses to stress.
• Storage: Store in cool and dry place to ensure quality.